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When life gets too hard to bear – when a situation or phase you are going through becomes overwhelming, fogging your mind to make rational decisions and dictating your body through scenarios that do not serve your highest good – it may be an inner call to return to your truth, to learn about yourself, and to convert this challenge into potential, creating the new experience for the stream of events called personal reality.
The first step in gaining emotional intelligence is to get to know yourself. It is like discovering a secret map of your life – why and how different mechanisms have been installed to put you in the emotional states to initialize relevant connections, dynamics and situations within your physical experience.
Emotional healing is about courage and openness to shed light on what your conscious mind may not be ready to confront, and patience in the process of shifting your previous narrative into an anticipated one.
Now, you have the choice.
Pain can be both healing and destroying
We have all been there, experienced situations or met people who had power over our feelings.
Not being in charge of your own emotional world is a heavy burden to live with. It is a powerlessness that not only relates to conditioning and adaptation to the environment – requirements, persons, events – but is responsible for and largely determines your current perceptions, emotional responses, quality of interactions, and decision making in all areas of life.
Strength is not a privilege, it is your very nature
Emotional pain is an uncomfortable somatic event – an energetic signal in the body that occurs when the mind experiences extensive loss, a shocking event, or associates current situations with those experienced as unpleasant in the past.
Despite the fact that the brain usually creates its own narrative to make sense of a given moment-an illusion based on the past to evaluate the present-emotional pain is a very real thing, processed by the same instances of the nervous system that screen physical pain.
The emotional aspect is an unavoidable area to explore and improve in order to establish and sustain a desired self-image.
Any past experience, as well as what is envisioned to be elevated and/or achieved – self-esteem, transformed relationships, new career, inner worth, emotional balance – it all flows and transforms through the emotional sphere.
It is not necessarily emotional pain, depression, or struggle of any kind that makes one need to restore their emotional worldEmotional balance refers to a deep connection to an emotional body – learning to listen to how your past, imprinted through emotions in your subconscious mind, expresses itself through physical scenarios – choices, relationships, circumstances – that seem beyond your power, and learning to approach them differently.
Emotions are the energy in motion (E – motion) and a language of the body to evaluate and express the experience, creating the momentum – a fragment of a timeline in space called life.
They are the energy of the body to express the mental image – the thought – and conduct the (re)action. An action is the purpose of us humans; it is what we are – a creation / the dynamic of the existence.
Emotions are not only the meaning we give to everything around us, but they also determine the energy frequency at which we operate and are the primary criterion for defining the overall quality of our lives.
